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Floorball Fitness

Floorball player working on stickhandling and wrist control with a stickhandling trainer

floorball fitness, floorball wrist strength, forearm exercises, grip strength, shot power, wrist shot

Wrist and Forearm Strength for a Harder Shot

Wrist and forearm exercises for floorball players: grip, band work, wrist curls and stick drills with reps, a weekly plan and safe progression.

Coach Erik | August 7, 2026